In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs. Potassium and manganese and small amounts of almost every other nutrient that It also contains decent amounts of magnesium,.Vitamin B2 (riboflavin): 15% of the RDA.
A single tablespoon (7 grams) of dried spirulina powder contains ( 2): Spirulina was consumed by the ancient Aztecs but became popular again when NASA proposed that it could be grown in space for use by astronauts ( 1).Ī standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. Just like plants, cyanobacteria can produce energy from sunlight via a process called photosynthesis. It is a type of cyanobacteria, which is a family of single-celled microbes that are often referred to as blue-green algae. Spirulina is an organism that grows in both fresh and salt water.
